In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal there is 87.1 g of Carbohydrate, by difference.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal are listed below.

Water	2.5 g	2.5	g
Energy (calorie)	395 kcal	395	kcal
Energy (joule)	1653 kJ	1653	kJ
Protein	4.6 g	4.6	g
Total lipid (fat)	3.99 g	3.99	g
Ash	1.81 g	1.81	g
Carbohydrate, by difference	87.1 g	87.1	g
Fiber, total dietary	2.6 g	2.6	g
Sugars, total	44.18 g	44.18	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	21.57 mg	21.57	mg
Magnesium, Mg	56 mg	56	mg
Phosphorus, P	170 mg	170	mg
Potassium, K	189 mg	189	mg
Sodium, Na	637 mg	637	mg
Zinc, Zn	17.98 mg	17.98	mg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	1.798 mg	1.798	mg
Riboflavin	2.036 mg	2.036	mg
Niacin	23.961 mg	23.961	mg
Vitamin B-6	2.395 mg	2.395	mg
Folate, total	1353 µg	1353	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	150 IU	150	IU
Vitamin E (alpha-tocopherol)	0.63 mg	0.63	mg
Fatty acids, total saturated	2.291 g	2.291	g
Fatty acids, total monounsaturated	0.593 g	0.593	g
Fatty acids, total polyunsaturated	0.764 g	0.764	g
Fatty acids, total trans	0.013 g	0.013	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal